coconut aminos health benefits

If you are a regular reader of my blog, you know that I like to use coconut amino in all my Asian-inspired recipes, but I often ask what is coconut amino? Quite simply, coconut amino is a gluten and soy-free soy sauce substitute. It has a very tasty profile like soy sauce, but it also has a ton of health benefits. But that's just the simple answer! Coconut Aminos is another reason for me to go! Keep reading

 

 

What does Amotno like to lubricate?

First of all, coconuts do not taste like amino acids. It tastes like soy sauce, but it's a little sweet and definitely not salty. I totally prefer it right now and when I cook with it people can't tell the difference!

 

Sauce vs. Aminos Treat

While soy sauce is a popular ingredient in Asian cuisine, it is high in sodium. It usually includes GMO soy, and gluten - two ingredients we avoid in our family. High sodium content is not a good choice when you are trying to cook healthy for 21 days accuracy.

Most 21-day fix recipes require less sodium soy sauce, but it may still have high sodium levels, and the ingredients won't give you the same benefits as coconut amino acids.

 

My bottle of coconut aminos has a sodium level of 90 mg per tablespoon, or 4 DV. My organic low sodium soy sauce contains 680 mg, or 28% dv. That's a big difference!

Why is Concave Aminos good for you?

Unlike heavily processed soy sauce, coconut amino is made with only two ingredients: coconut oil and sea salt. Coconut amino gluten-free, non-GMO, soy-free, MSG-free, kosher, keto-friendly, full 30 compliant, vegan and mostly organic They also have all the health benefits of whole coconut and have many nutritional properties.

The best thing about coconut aminos is that it offers 17 of the 20 essential amino acids we need to stay healthy and active. The human body can only produce 10 of these naturally. The rest we have to absorb through nutritious nutrients! These amino acids are used in muscle repair, brain and nervous system connectivity, immunity,

 

Help regulate cholesterol by raising HDL, or good cholesterol.

Reduce the risk of diabetes. Coconut aminos are also low in glycemic, so it will not lower blood sugar.

Weight loss will be followed by fatigue and constant tiredness.

Strengthen the immune system as it is high in antioxidants.

Don't be fooled by liquid amines. Although this product is gluten-free, it is not at all like coconut amino - the sodium content is very high - less sodium than soy sauce and the ingredients are not always clear. It is a common mistake to confuse the two, but they are very different products.

 

My favorite brand of Coconut Aminos is Coconut Secret because it doesn’t have any added sugar. Luckily, I can find it in several of my grocery stores. One store has it with the healthy, gluten free foods, and another has it right with the other soy sauces. So always ask if you can’t find it!

 

If you can’t find Coconut Aminos at your local grocery store, you can buy it on Amazon or on Thrive Market (new members get 25% off!) If you are a member.

 

Trader Joe’s also has their own brand. I use theirs in a pinch because it has added sugar, but it’s very little and still a healthy choice!

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My favorite brand of coconut aminos is coconut secret because it does not contain any extra sugar. Fortunately, I can find it in many of my grocery stores. One store has it with healthy, gluten-free foods, and another has another soy sauce. So always ask if you can't find it!

 

If you can't find coconut amino at your local grocery store, you can buy it on Amazon or Troy Market if you are a member (new members get a 25% discount!).